The Avalanche Ski Training program is a fitness plan made specifically for skiers. It was created by Mike Geary, a fitness trainer who is also a skier. The program was created to educate the skiing public on the right and wrong sort of exercises to do in order to achieve top ski fitness.

The reason why such a program is needed is that the kind of workouts people usually do in the gym or at home do not really prepare their body for the physical challenges of skiing. You can get stronger and fitter in some ways without these being the right ways for ski.

For instance, the side to side motion of skiing requires different movements from your body than most gym exercises provide.

The Avalanche Ski Training program starts by talking about the kind of exercises people think are good for ski but are really not. You may be surprised to discover how you may actually be compromising your ski ability while you’re actually thinking that you’re becoming fitter.

The program continues by explaining what your body really needs to be strong at to do well at skiing. You learn about muscle balancing and the actual movements required at skiing. This leads you to the main part of the program: the ski exercises and workouts you need to do.

Mike Geary provides a detailed explanation of a variety of strength exercises that are suitable for skiers. Some of these exercises require dumbbells and a stability ball but others just use your body weight as resistance so they can be done with no equipment whatsoever. However, if you have a gym membership, you can perform all of these workouts. No fitness machines are required for any of the exercises. They all use free weights and your body weight.

Each of the exercises is shown in clear pictures and explained to help you perform it in perfect form. Mike Geary focuses on helping you strengthen your core, lower back, and leg muscles to help you ski faster and stronger and not suffer from muscle soreness and fatigue during your ski vacation.

This is not a must have program. You can ski without it. However, without it you may be exposed to greater risk of injury, muscle soreness, cramps, and fatigue. All this can greatly diminish your enjoyment during your next skiing vacation. A fitter skier is a better one. This program helps you become fitter for skiing. This is why I recommend it.

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